Welcome to the Personal Trainer Blog

Here we will give you up-to-date information and workout programs
6 Simple Ways to Relax at Work

6 Simple Ways to Relax at Work

Being stressed at work is almost a fact of life. There are plenty of things to do and only a limited amount of time to get it all done. While being stressed might be something you are going to experience no matter what, there are some simple ways to relax your mind...
Easy Exercises to Do Throughout the Day

Easy Exercises to Do Throughout the Day

We all love the idea of easy exercises or being a regular gym-goer, and for some of us that becomes a reality, integrating with our lives and routines without much ado. For some of us, though, finding the time or inclination can be difficult, especially with busy...
Ten Superfoods You Need in Your Life

Ten Superfoods You Need in Your Life

There are plenty of trends around in the foodie world about a ‘new’ ingredient that’s been rediscovered and is the key to younger looking skin and thinner bodies. Chia seeds, goji berries, maté and flaxseeds are some of the more recent trends. However, whether it’s...
Personal Trainers to Avoid

Personal Trainers to Avoid

In an industry that’s gaining more popularity year on year, it’s unsurprising that of the many who choose to become a fitness coach, a female personal trainer or a gym instructor, some are better than others. Unfortunately, despite the associations with health and...
Personal Training: Why The Fuss?

Personal Training: Why The Fuss?

Now that summer is on the horizon, and the weather is improving, many people are looking at getting into shape. One of the biggest hurdles to overcome is personal motivation, as many people expect instant results and give up if they don’t appear, or start with the...

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