Welcome to the Personal Trainer Blog

Here we will give you up-to-date information and workout programs
Ten Superfoods You Need in Your Life

Ten Superfoods You Need in Your Life

There are plenty of trends around in the foodie world about a ‘new’ ingredient that’s been rediscovered and is the key to younger looking skin and thinner bodies. Chia seeds, goji berries, maté and flaxseeds are some of the more recent trends. However, whether it’s...
Personal Trainers to Avoid

Personal Trainers to Avoid

In an industry that’s gaining more popularity year on year, it’s unsurprising that of the many who choose to become a fitness coach, a female personal trainer or a gym instructor, some are better than others. Unfortunately, despite the associations with health and...
Personal Training: Why The Fuss?

Personal Training: Why The Fuss?

Now that summer is on the horizon, and the weather is improving, many people are looking at getting into shape. One of the biggest hurdles to overcome is personal motivation, as many people expect instant results and give up if they don’t appear, or start with the...

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