Welcome to the Personal Trainer Blog

Here we will give you up-to-date information and workout programs
Easy Ways to Live Long and Prosper

Easy Ways to Live Long and Prosper

With the colder weather approaching, many people take time not only to spring clean their homes but also their lives. By this, I mean that people choose to get rid of bad habits and undertake a concerted effort to introduce new, better habits. The problem most...
Top Tips to Stay Motivated

Top Tips to Stay Motivated

If you’ve ever found yourself starting a new fitness regime only to quit after a few weeks, then you’re not alone: thousands do it every year. Some have to stop through no fault of their own, but others often fall short due to lack of willpower or motivation. Luckily,...
Foods To Complement Training

Foods To Complement Training

Workout Flavours: The Best Foods to Complement Your Training It seems a shame to put all your effort into fitness training, working hard each day at the gym or at home, without making sure every aspect of your life maximises its efficacy. After all, a professional...
6 Simple Ways to Relax at Work

6 Simple Ways to Relax at Work

Being stressed at work is almost a fact of life. There are plenty of things to do and only a limited amount of time to get it all done. While being stressed might be something you are going to experience no matter what, there are some simple ways to relax your mind...
Easy Exercises to Do Throughout the Day

Easy Exercises to Do Throughout the Day

We all love the idea of easy exercises or being a regular gym-goer, and for some of us that becomes a reality, integrating with our lives and routines without much ado. For some of us, though, finding the time or inclination can be difficult, especially with busy...

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