Welcome to the Personal Trainer Blog

Here we will give you up-to-date information and workout programs
The 7 Day Detox Plan

The 7 Day Detox Plan

INTRODUCTION Over the years, we have been conducting research on fitness and with our findings, we have helped hundreds of women who have given up on weight loss to lose weight and have the bodies of their dreams. Our focus is on helping women who wants to shed some...
Easy Ways to Live Long and Prosper

Easy Ways to Live Long and Prosper

With the colder weather approaching, many people take time not only to spring clean their homes but also their lives. By this, I mean that people choose to get rid of bad habits and undertake a concerted effort to introduce new, better habits. The problem most...
Top Tips to Stay Motivated

Top Tips to Stay Motivated

If you’ve ever found yourself starting a new fitness regime only to quit after a few weeks, then you’re not alone: thousands do it every year. Some have to stop through no fault of their own, but others often fall short due to lack of willpower or motivation. Luckily,...
Foods To Complement Training

Foods To Complement Training

Workout Flavours: The Best Foods to Complement Your Training It seems a shame to put all your effort into fitness training, working hard each day at the gym or at home, without making sure every aspect of your life maximises its efficacy. After all, a professional...

Pin It on Pinterest

Share This