by Cherie Carroll | Dec 9, 2016 | Healthy Eating |
With the colder weather approaching, many people take time not only to spring clean their homes but also their lives. By this, I mean that people choose to get rid of bad habits and undertake a concerted effort to introduce new, better habits. The problem most... 
by Cherie Carroll | Oct 20, 2016 | Personal Trainer |
Whilst it’s true that any form of exercise will increase your overall fitness and help you lose weight, different activities target, and are most effective on, different body parts. Therefore if you’re seeking to lose weight from a specific area, it makes sense to... 
by Cherie Carroll | Sep 12, 2016 | Personal Trainer |
If you’ve ever found yourself starting a new fitness regime only to quit after a few weeks, then you’re not alone: thousands do it every year. Some have to stop through no fault of their own, but others often fall short due to lack of willpower or motivation. Luckily,... 
by Cherie Carroll | Jul 29, 2016 | Healthy Eating |
Workout Flavours: The Best Foods to Complement Your Training It seems a shame to put all your effort into fitness training, working hard each day at the gym or at home, without making sure every aspect of your life maximises its efficacy. After all, a professional... 
by Cherie Carroll | Jul 14, 2016 | Personal Trainer |
Being stressed at work is almost a fact of life. There are plenty of things to do and only a limited amount of time to get it all done. While being stressed might be something you are going to experience no matter what, there are some simple ways to relax your mind... 
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