by Cherie Carroll | Oct 17, 2019 | Healthy Eating |
Walking is one of the most underrated forms of exercise. This can be attributed to the fact that walking is not extremely strenuous. However, walking is one of the most effective ways to burn fat and build muscle. Did you know that you can also significantly... 
by Cherie Carroll | Oct 16, 2019 | Healthy Eating |
INTRODUCTION Over the years, we have been conducting research on fitness and with our findings, we have helped hundreds of women who have given up on weight loss to lose weight and have the bodies of their dreams. Our focus is on helping women who wants to shed some... 
by Cherie Carroll | Dec 9, 2016 | Healthy Eating |
With the colder weather approaching, many people take time not only to spring clean their homes but also their lives. By this, I mean that people choose to get rid of bad habits and undertake a concerted effort to introduce new, better habits. The problem most... 
by Cherie Carroll | Oct 20, 2016 | Personal Trainer |
Whilst it’s true that any form of exercise will increase your overall fitness and help you lose weight, different activities target, and are most effective on, different body parts. Therefore if you’re seeking to lose weight from a specific area, it makes sense to... 
by Cherie Carroll | Sep 12, 2016 | Personal Trainer |
If you’ve ever found yourself starting a new fitness regime only to quit after a few weeks, then you’re not alone: thousands do it every year. Some have to stop through no fault of their own, but others often fall short due to lack of willpower or motivation. Luckily,... 
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