by Cherie Carroll | Oct 29, 2019 | Uncategorized |
We often think that the harder an exercise is the faster and better we train our muscles. So when in the Gym, we instinctively go for the heavyweights stressing ourselves out unnecessarily. When simple squats and curls can give results, we then decide to go cycling or... by Cherie Carroll | Oct 27, 2019 | Healthy Eating |
In today’s fast-paced, driven world, you may often find yourself eating while standing. To save time in the morning, you may eat your breakfast at the kitchen counter or drink your protein shake while commuting to work. While some think that this may help to aid... by Cherie Carroll | Oct 17, 2019 | Healthy Eating |
Walking is one of the most underrated forms of exercise. This can be attributed to the fact that walking is not extremely strenuous. However, walking is one of the most effective ways to burn fat and build muscle. Did you know that you can also significantly... 
by Cherie Carroll | Oct 16, 2019 | Healthy Eating |
INTRODUCTION Over the years, we have been conducting research on fitness and with our findings, we have helped hundreds of women who have given up on weight loss to lose weight and have the bodies of their dreams. Our focus is on helping women who wants to shed some... 
by Cherie Carroll | Dec 9, 2016 | Healthy Eating |
With the colder weather approaching, many people take time not only to spring clean their homes but also their lives. By this, I mean that people choose to get rid of bad habits and undertake a concerted effort to introduce new, better habits. The problem most... 
Recent Comments