Top Tips to Stay Motivated

Top Tips to Stay Motivated

If you’ve ever found yourself starting a new fitness regime only to quit after a few weeks, then you’re not alone: thousands do it every year. Some have to stop through no fault of their own, but others often fall short due to lack of willpower or motivation. Luckily,...
6 Simple Ways to Relax at Work

6 Simple Ways to Relax at Work

Being stressed at work is almost a fact of life. There are plenty of things to do and only a limited amount of time to get it all done. While being stressed might be something you are going to experience no matter what, there are some simple ways to relax your mind...
Personal Trainers to Avoid

Personal Trainers to Avoid

In an industry that’s gaining more popularity year on year, it’s unsurprising that of the many who choose to become a fitness coach, a female personal trainer or a gym instructor, some are better than others. Unfortunately, despite the associations with health and...
Personal Training: Why The Fuss?

Personal Training: Why The Fuss?

Now that summer is on the horizon, and the weather is improving, many people are looking at getting into shape. One of the biggest hurdles to overcome is personal motivation, as many people expect instant results and give up if they don’t appear, or start with the...

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