by Cherie Carroll | Oct 20, 2016 | Personal Trainer |
Whilst it’s true that any form of exercise will increase your overall fitness and help you lose weight, different activities target, and are most effective on, different body parts. Therefore if you’re seeking to lose weight from a specific area, it makes sense to... 
by Cherie Carroll | Sep 12, 2016 | Personal Trainer |
If you’ve ever found yourself starting a new fitness regime only to quit after a few weeks, then you’re not alone: thousands do it every year. Some have to stop through no fault of their own, but others often fall short due to lack of willpower or motivation. Luckily,... 
by Cherie Carroll | Jul 14, 2016 | Personal Trainer |
Being stressed at work is almost a fact of life. There are plenty of things to do and only a limited amount of time to get it all done. While being stressed might be something you are going to experience no matter what, there are some simple ways to relax your mind... 
by Cherie Carroll | Jun 22, 2016 | Personal Trainer |
We all love the idea of easy exercises or being a regular gym-goer, and for some of us that becomes a reality, integrating with our lives and routines without much ado. For some of us, though, finding the time or inclination can be difficult, especially with busy... 
by Cherie Carroll | May 10, 2016 | Personal Trainer |
In an industry that’s gaining more popularity year on year, it’s unsurprising that of the many who choose to become a fitness coach, a female personal trainer or a gym instructor, some are better than others. Unfortunately, despite the associations with health and... 
by Cherie Carroll | Apr 17, 2016 | Personal Trainer |
Now that summer is on the horizon, and the weather is improving, many people are looking at getting into shape. One of the biggest hurdles to overcome is personal motivation, as many people expect instant results and give up if they don’t appear, or start with the... 
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