In today’s fast-paced, driven world, you may often find yourself eating while standing. To save time in the morning, you may eat your breakfast at the kitchen counter or drink your protein shake while commuting to work. While some think that this may help to aid...
Walking is one of the most underrated forms of exercise. This can be attributed to the fact that walking is not extremely strenuous. However, walking is one of the most effective ways to burn fat and build muscle. Did you know that you can also significantly...
INTRODUCTION Over the years, we have been conducting research on fitness and with our findings, we have helped hundreds of women who have given up on weight loss to lose weight and have the bodies of their dreams. Our focus is on helping women who wants to shed some...
With the colder weather approaching, many people take time not only to spring clean their homes but also their lives. By this, I mean that people choose to get rid of bad habits and undertake a concerted effort to introduce new, better habits. The problem most...
Workout Flavours: The Best Foods to Complement Your Training It seems a shame to put all your effort into fitness training, working hard each day at the gym or at home, without making sure every aspect of your life maximises its efficacy. After all, a professional...
There are plenty of trends around in the foodie world about a ‘new’ ingredient that’s been rediscovered and is the key to younger looking skin and thinner bodies. Chia seeds, goji berries, maté and flaxseeds are some of the more recent trends. However, whether it’s... 