Welcome to the Personal Trainer Blog
Here we will give you up-to-date information and workout programs
Top Tips to Stay Motivated
If you’ve ever found yourself starting a new fitness regime only to quit after a few weeks, then you’re not alone: thousands do it every year. Some have to stop through no fault of their own, but others often fall short due to lack of willpower or motivation. Luckily,...
Foods To Complement Training
Workout Flavours: The Best Foods to Complement Your Training It seems a shame to put all your effort into fitness training, working hard each day at the gym or at home, without making sure every aspect of your life maximises its efficacy. After all, a professional...
6 Simple Ways to Relax at Work
Being stressed at work is almost a fact of life. There are plenty of things to do and only a limited amount of time to get it all done. While being stressed might be something you are going to experience no matter what, there are some simple ways to relax your mind...
Easy Exercises to Do Throughout the Day
We all love the idea of easy exercises or being a regular gym-goer, and for some of us that becomes a reality, integrating with our lives and routines without much ado. For some of us, though, finding the time or inclination can be difficult, especially with busy...
Ten Superfoods You Need in Your Life
There are plenty of trends around in the foodie world about a ‘new’ ingredient that’s been rediscovered and is the key to younger looking skin and thinner bodies. Chia seeds, goji berries, maté and flaxseeds are some of the more recent trends. However, whether it’s...
Personal Trainers to Avoid
In an industry that’s gaining more popularity year on year, it’s unsurprising that of the many who choose to become a fitness coach, a female personal trainer or a gym instructor, some are better than others. Unfortunately, despite the associations with health and...