Welcome to the Personal Trainer Blog
Here we will give you up-to-date information and workout programsGetting The Most Out Of Fitness Excercise.
We often think that the harder an exercise is the faster and better we train our muscles. So when in the Gym, we instinctively go for the heavyweights stressing ourselves out unnecessarily. When simple squats and curls can give results, we then decide to go cycling or...
Does Eating While Standing Cause You To Eat more than you should ?
In today’s fast-paced, driven world, you may often find yourself eating while standing. To save time in the morning, you may eat your breakfast at the kitchen counter or drink your protein shake while commuting to work. While some think that this may help to aid...
Walk Off Belly Fat: Walk Your Way to Fitness
Walking is one of the most underrated forms of exercise. This can be attributed to the fact that walking is not extremely strenuous. However, walking is one of the most effective ways to burn fat and build muscle. Did you know that you can also significantly...
The 7 Day Detox Plan
INTRODUCTION Over the years, we have been conducting research on fitness and with our findings, we have helped hundreds of women who have given up on weight loss to lose weight and have the bodies of their dreams. Our focus is on helping women who wants to shed some...
Easy Ways to Live Long and Prosper
With the colder weather approaching, many people take time not only to spring clean their homes but also their lives. By this, I mean that people choose to get rid of bad habits and undertake a concerted effort to introduce new, better habits. The problem most...
Effective Workout Ideas for Every Body Part
Whilst it’s true that any form of exercise will increase your overall fitness and help you lose weight, different activities target, and are most effective on, different body parts. Therefore if you’re seeking to lose weight from a specific area, it makes sense to...